When a person finds love in you, they find love in themselves. On a physical format, we are just feeling love flowing through us, so when...

After last Friday's Q&A I got many questions related to motivation and I wanted to share with you a few tips on how I stay positive,...

When something feels like it’s not working for me is a sign to step out of the situation. Sometimes the best you can do is to go for a...

I made this print for you as a present, because I think we all deserve what ever it is that we want to have. Print it and give it as a...

Yesterday on my yoga class I was trying to perform a graceful side plank, but I was so tired that I could not even hold it for a few...

Today I'm writing about a very exciting topic, because I'm going to talk to you about creative visualisation. This is one of the most...

Making your body smaller doesn't mean making it stronger or healthier. I have a special request for you today, this is to share this...

Yesterday I found myself heating the pan to cook some vegetables and I remembered one of my firsts interactions with the Ergonomics...