Instagram is a great platform to share our voices and empower other people to do the same. As a creator I find myself putting my own...

There is so much more about you that what people are expecting from you While the people around us mean well when they try to point us...

When a person finds love in you, they find love in themselves. On a physical format, we are just feeling love flowing through us, so when...

After last Friday's Q&A I got many questions related to motivation and I wanted to share with you a few tips on how I stay positive,...

When something feels like it’s not working for me is a sign to step out of the situation. Sometimes the best you can do is to go for a...

I made this print for you as a present, because I think we all deserve what ever it is that we want to have. Print it and give it as a...

Yesterday on my yoga class I was trying to perform a graceful side plank, but I was so tired that I could not even hold it for a few...

Today I'm writing about a very exciting topic, because I'm going to talk to you about creative visualisation. This is one of the most...

Making your body smaller doesn't mean making it stronger or healthier. I have a special request for you today, this is to share this...