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Writer's pictureSabrina Brügmann

HOW CREATIVE VISUALISATION CHANGED MY LIFE


The Power of Creative Visualization

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Today, I’m diving into an exciting topic: creative visualization. This has been one of the most requested subjects from my Instagram followers, and in this post, I’ll share how I’ve manifested incredible things in my life since I started practicing the Law of Attraction about three years ago.

I want to walk you through the ways creative visualization has transformed my life and hopefully inspire you to apply it to your own journey.

To start, it’s important to know that the tips I’m about to share will only work if you take action. You can’t just sit around waiting for something magical to happen while doing the same thing every day.

Likewise, simply taking action without a clear vision of your goals won’t get you far either. You need to have a clear picture of the life you want, how it looks, and most importantly, how it feels.

The First Step: Belief

You need to truly believe in the life you're envisioning. If you don’t see yourself living it or don’t feel worthy of it, nothing will work.

Many people think creative visualization doesn’t work, or that the Law of Attraction is just a myth. But often, this is because they lack patience or are unwilling to put in the effort.

Achieving your goals takes time, especially when it comes to aligning with the version of yourself that you want to become. Yes, it requires hard work, most importantly, work on yourself.


My Journey with Visualization

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A few years ago, I left a comfortable part-time job as an illustrator at a wonderful company. The salary was great, and I was surrounded by amazing people. The job was perfect on paper, but deep down, I knew I was meant for something more meaningful.

After I left, I experienced both highs and lows. There were times when I didn’t have enough money to support the lifestyle I knew I deserved. I could’ve easily gone back to a part-time job during those tough moments, but I didn’t give up. I knew deep inside that I was bigger than the situation I found myself in.

This is why patience is so important. Just like a seed doesn’t become a tree overnight, your vision takes time to grow. You have to nurture it with care, patience, and love.



Staying Consistent

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For creative visualization to work, you need to stay patient and consistent. You can’t practice it for a week, get bored, and then abandon it. It has to become part of your lifestyle. When you make it a habit, you’ll start to see more and more evidence of its effectiveness.

Start Your Day with Gratitude

A great way to begin each day is with gratitude. Grab a journal, not necessarily a new one, but a special one and write down what you’re thankful for.

I find it easier to do this in the morning, as it sets a positive tone for the rest of the day and naturally elevates your energy.


Create a Vision Board

Another great practice is creating a vision board. Vision boards help you turn your thoughts into tangible images. When you have a clear goal, seeing it every day will remind you of where you’re headed.

And it’s not just about material things. Your vision board can include mindfulness, health, being more present, or seeking more freedom.

The key is to define what these concepts mean for you. For instance, freedom for me is working from home with my cat nearby, while for someone else, it might mean working from a coffee shop or advancing in their career. Be specific, and fill your board with images and words that represent your dreams.


Make a List of Feelings

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Next, I recommend making a list that describes how you’ll feel living the life you’re visualizing. If your goal is financial independence, describe how that feels and why you deserve it. Maybe it’s about having more time for family, traveling, or helping others.

Whatever your motivation is, write down how achieving it will make you feel. It’s crucial to focus on positive emotions and avoid any sense of lack. For example, if you want to improve your health, don’t say it’s because you hate your body; say it’s because you love your body and want to enjoy long walks or become more flexible in yoga.


Use Affirmations

Affirmations are another powerful tool. Of course, for them to work, you need to believe in them. Start with simple affirmations like, "I am free," "I have a healthy body," or "I live in abundance."

When you want proof of these affirmations, find examples in your surroundings. For abundance, I like to look at the sky and think about how much air there is for all of us, or I imagine the endless grains of sand at the beach.

Choose what resonates with you, and keep these positive thoughts with you throughout the day to maintain a higher vibration.

 

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